Weight Loss Methods that Actually Work
Overweight and obesity, as defined by body mass index (BMI) measurements, are growing public health concerns in the U.S. and throughout the world. In fact, approximately 40% of adults in the United States live with obesity, as reported by the Centers for Disease Control and Prevention. Fortunately, there are options for healthy weight loss methods that actually work at helping to both stimulate and maintain weight loss.
To learn more about how we can help you lose weight fast, don’t hesitate to contact our Soza Weight Loss team at (504) 475-9817.
Check Out Our Rapid Weight Loss Program!
Being overweight or obese can increase a person's risk for certain health conditions, such as diabetes or heart disease. Healthcare costs related to obesity are estimated at around $150 billion annually and these figures are expected to climb as the epidemic continues to swell.
Making healthy lifestyle changes is essential for successful and sustainable weight loss, but many people make common mistakes when trying to lose weight. From cutting calories too drastically, to doing the wrong types of workouts, there could be a variety of reasons why you’re not noticing the weight loss results you desire. Metabolisms also naturally slow down over time, which can largely contribute to age-related weight gain.
Our Rapid Weight Loss Program is designed to help individuals reach their weight loss goals safely, quickly, and effectively. We incorporate a multidisciplinary weight loss approach to help you lose weight in a healthy way through structured meal plans, calorie-controlled diets, and regular exercise. We will work closely with you to create a wellness plan that is tailored to meet your individual needs and help you reach your desired weight.
In order to foster healthy relationships with body image and weight loss, our team strives to promote the following principles in each of our programs:
- Mindfulness: Being mindful when talking about food and weight by using positive language, such as “nourish' instead of “control.”
- Personal pacing: If you feel as if the pressure to achieve a certain size or shape is becoming too overwhelming at any point, we encourage you to take a step back to focus on mental health and wellness.
- Education: We encourage everyone who walks through our doors to educate themselves on how to build a healthy relationship with weight loss. If you are struggling with body image or your relationship with eating/exercising, it is important to understand signs of eating disorders and the support options that are available. We advise you to discuss concerns with a medical professional if you believe you may have an eating disorder.
- Inclusion: We strive to create an environment where people feel comfortable talking about their struggles with weight, food, and body image, without judgment or criticism.
Schedule Your Free Consultation Today
At Soza Weight Loss, we offer free consultations for those interested in learning more about how our programs can benefit you specifically in reaching your desired weight goals. For more information on how we can help you lose weight quickly (and safely), give us a call today. We can be reached at (504) 475-9817.