Let’s face it, there’s no easy, quick way when it comes to losing weight. The truth is, weight loss is a process that is typically unique to every individual and every person experiences a different transformation process. There are so many different varying factors playing, such as diet and physical activity that account for the indifferences commonly seen in weight loss. Ultimately, maintaining a healthy lifestyle is the key to losing weight and maintaining an overall healthy lifestyle. Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true.
Shed Your Fat Safely & Quicker
There’s a lot of opinions and misleading information that exist on weight loss and oftentimes it can be overwhelming and discouraging for those who are seeking help. Below are a few health tips that can help start you off in the right direction.
The following are 3 tips we recommend for rapid weight loss:
Build a Better Diet
This begins with a healthy breakfast to help keep you on track, and supply your energy throughout your day. A healthy breakfast should be between 400-500 calories, and it should contain healthy fats (Eggs), and fibers (fruits or veggies), that create a well-balanced blend of nutrients to keep you on the right track. Integrating vegetables into meals (the more the better)
Exercise
Increasing your amount of physical activity will help you burn calories and allow you to obtain the best weight loss results! There are many ways to incorporate these activities into your day. For instance, walking daily for 20-25 minutes can help you burn over 100 calories. You should also find an activity that will help you train and strengthen your muscles. This can be as simple as performing push-ups or squats, a few times a week. The more muscle you build, the faster you burn calories.
Sleep
Research has shown that receiving less than 7 hours of sleep can reduce metabolic function and slow the rate at which the body burn’s off these calories. The fewer hours you spend asleep, the more hours you spend awake, and in that time you are more likely to snack and consume excess calories.
If you are looking for an effective weight loss program, contact Soza Weight Loss, and schedule a free consultation today. Contact us online or call (504) 475-9817.