If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and pre-emptive acceptance of defeat that can be your biggest obstacle in your weight loss journey. The truth is, we are often our own worst enemy.
That said, obstacles are meant to be overcome. Here are some of the biggest obstacles you will encounter on your weight loss journey and advice on how to overcome these hurdles:
- Unrealistic Deadlines: On the onset of a weight loss journey, you might feel so wholly optimistic that you decide to set some lofty goals for yourself. While this can be a great attitude to have, setting unrealistic goals for yourself is a quick way to disappoint yourself and put a stop to your journey before it ever even really begins. Instead of setting one big goal for yourself that is not realistically attainable in a short amount of time, set smaller goals for yourself and, every time you reach that goal, set a new one. Your big goals will seem less daunting when you split it into smaller goals that you can reach. It will boost your confidence and give you the motivation you need to continue.
- The Dieting Mentality: The issue with calling your weight loss journey a “diet” is that we tend to think of dieting as a temporary thing rather than a lifestyle. Being healthy should not be something that has a starting point and a finishing point, but rather a way of life. When people engage in dieting, especially fad diets that are not sustainable, they often cannot wait for it to be over. Even if they do reach their goal, not building healthy habits means regaining the weight is practically guaranteed. Lose the diet mentality and thinking of your weight loss journey as a healthier new you.
- Plateaus: Losing weight at the start of a weight loss journey is generally an achievable thing, but everyone hits a plateau at some point. When this happens, it is important to not get discouraged. Being impatient or comparing yourself to the weight loss rate of others is one of the worst things you can do to yourself. Consistency and patience are your best friends when you are on a weight loss journey, so continue with your good habits and you will continue to see more progress.
Weight Loss Programs in New Orleans, Louisiana
If you are ready to embrace a new you and a healthier lifestyle, the programs at Soza Weight Loss can help you achieve your goals. Our New Orleans weight loss clinic offers a range of targeted solutions for rapid and long-lasting results through methods that focus on the intake of low-calorie, nutrient dense meals, combined with natural supplements that boost metabolism.
Contact one of our offices today to schedule a free consultation.